Comments on: Tigers Milk

By: Beta Carotene vs Vitamin A at Good Health Naturally

Beta Carotene vs Vitamin A at Good Health Naturally — Tue, 12 Aug 2008 05:22:59 +0000

[…] Egg yolks (Tigers Milk or a raw egg yolk beaten into soups is an easy way to consume more nutrient and vitamin A rich egg […]

By: Our Government Says Drugs Are Best Treatment for ADHD at Good Health Naturally

Our Government Says Drugs Are Best Treatment for ADHD at Good Health Naturally — Fri, 25 Jul 2008 03:11:12 +0000

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By: Sarah Luck

Sarah Luck — Thu, 26 Jun 2008 06:48:50 +0000

Hi Anna May
The wonderful thing about Kefir is that you can make it any way that works for you - it’s not a fussy culture! (I make mine in a casserole dish) However, during winter, in many kitchens (my kitchen is colder that the outside air temp during the day in winter), it can take a long time for kefir to ferment. Using a yoghurt maker which is insulated, keeps the temperature warm and stable so the kefir ferments in a 24 hour time frame.

By: Anna May

Anna May — Thu, 26 Jun 2008 05:56:44 +0000

I was confused by the suggestion to make kefir in a yogurt maker. All I do is put the kefir grains + the milk in a jar with a glass lid, covering the jar with a napkin to keep the light out, and wait 24 hours. Once every few hours, if I’m home, I gently stir the mixture. Works perfect.

By: Sarah Luck

Sarah Luck — Mon, 23 Jun 2008 06:56:32 +0000

Hi Jodie
I’ve added some links at the bottom of my post to other posts that include instructions for making Kefir. I believe that that the Kefir Smoothie link contains info on sourcing the Kefir grains.
Coconut oil is reccomended for it’s unique fatty acids. It contains special short and medium chain fatty acids (one which is found in high levels in human breast milk) that have an antimicrobial and antifungal effect, helping to reduce Candida overgrowth and also act as a fuel source to all the hard working cells in your digestive tract. Other oils such as macadamia and walnut don’t have the same nourishing effect upon your digestive system.

By: Jodie

Jodie — Sun, 22 Jun 2008 22:47:38 +0000

Wow, this sounds interesting. Could you please explain to me exactly how you culture the milk. I mean, even proportions of Kefir grain and milk and everything, I do have one of those easiyo yogurt makers. Also, where do you get Kefir grains from? Could you use other oils like Macadamia Oil/Walnut Oil? Many thanks

By: Sarah Luck

Sarah Luck — Thu, 19 Jun 2008 03:10:28 +0000

Sorry it’s taken so long for me to get back to you….
Yes you can use an easiyo yoghurt maker to make Kefir if you’ve got one. I just use a large pyrex casserole dish with an air tight lid that I pop into the oven with a hot water bottle for 24 hours (oven switched off) and then transfer to the fridge - but I like to make up 2-4 litres at a time!

By: Natural Remedies for Pregnancy at Good Health Naturally

Natural Remedies for Pregnancy at Good Health Naturally — Thu, 19 Jun 2008 02:59:59 +0000

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By: Mum

Mum — Fri, 06 Jun 2008 04:38:20 +0000

To make Keifr, can you just use one of those easiyo yoghourt makers?

By: Mum

Mum — Fri, 06 Jun 2008 04:34:37 +0000

Oh yea thanks!