Comments on: The Most Unhealthy Foods in Your Supermarket part 1 http://goodhealthnaturally.nourished.com.au/the-most-unhealthy-foods-in-your-supermarket-part-1/ Natural Health and Food as Medicine Consultant in Sydney Sun, 14 Mar 2010 17:21:27 +0000 http://wordpress.org/?v=2.3.1 By: cathy mifsud http://goodhealthnaturally.nourished.com.au/the-most-unhealthy-foods-in-your-supermarket-part-1/#comment-282 cathy mifsud Fri, 31 Jul 2009 03:27:48 +0000 http://goodhealthnaturally.nourished.com.au/the-most-unhealthy-foods-in-your-supermarket-part-1/#comment-282 Hey Ana Maria A deliciously healthy (addictive!) breakfast is raw milk kefir (extra cream if you can find it raw) one whole raw organic free range egg, one ripe banana, level teaspoon raw honey (or to your liking) and a teaspoon virgin coconut oil, pinch nutmeg and or real vanilla. Blended into a milk shake. This is heaven, jam packed with nutrition and probiotics. Excellent for the little ones too. Hey Ana Maria

A deliciously healthy (addictive!) breakfast is raw milk kefir (extra cream if you can find it raw) one whole raw organic free range egg, one ripe banana, level teaspoon raw honey (or to your liking) and a teaspoon virgin coconut oil, pinch nutmeg and or real vanilla. Blended into a milk shake.

This is heaven, jam packed with nutrition and probiotics. Excellent for the little ones too.

]]> By: Wayne http://goodhealthnaturally.nourished.com.au/the-most-unhealthy-foods-in-your-supermarket-part-1/#comment-279 Wayne Tue, 28 Jul 2009 19:39:32 +0000 http://goodhealthnaturally.nourished.com.au/the-most-unhealthy-foods-in-your-supermarket-part-1/#comment-279 It is ironic that I grew up on a steady diet of all the above and yet none of these items reside in my kitchen. I remember eating cinnamon and white sugar poured liberally over margarine soaked white bread toast and Cap't Crunch with Coke for breakfast. I bet white bread was a near miss for the list. I love that suet and dried beef, yum! It is ironic that I grew up on a steady diet of all the above and yet none of these items reside in my kitchen. I remember eating cinnamon and white sugar poured liberally over margarine soaked white bread toast and Cap’t Crunch with Coke for breakfast. I bet white bread was a near miss for the list. I love that suet and dried beef, yum!

]]> By: Harry Townsend http://goodhealthnaturally.nourished.com.au/the-most-unhealthy-foods-in-your-supermarket-part-1/#comment-277 Harry Townsend Tue, 28 Jul 2009 06:56:05 +0000 http://goodhealthnaturally.nourished.com.au/the-most-unhealthy-foods-in-your-supermarket-part-1/#comment-277 Howdy! Have you heard of Professor Brian Peskin? He is the world expert on "Parent Essential Oils" or as most people call them "EFA's" - essential fatty acids. His website is ==>brianpeskin.com He was on the Saturday information call in January which was recorded. Here is the link if you have time to listen - http://tinyurl.com/brianpeskin We share research from Nobelists every Saturday and there are a few links to past calls on my website. Serrapeptase does an amazing job helping with all forms of "Inflammation" and dissolving blood clots and arterial plaque. In good health! Harry Howdy! Have you heard of Professor Brian Peskin?

He is the world expert on “Parent Essential Oils” or as most people call them “EFA’s” - essential fatty acids.

His website is ==>brianpeskin.com

He was on the Saturday information call in January which was recorded.

Here is the link if you have time to listen - http://tinyurl.com/brianpeskin

We share research from Nobelists every Saturday and there are a few links to past calls on my website.

Serrapeptase does an amazing job helping with all forms of “Inflammation” and dissolving blood clots and arterial plaque.

In good health!
Harry

]]> By: Marshmellow http://goodhealthnaturally.nourished.com.au/the-most-unhealthy-foods-in-your-supermarket-part-1/#comment-276 Marshmellow Mon, 27 Jul 2009 13:17:23 +0000 http://goodhealthnaturally.nourished.com.au/the-most-unhealthy-foods-in-your-supermarket-part-1/#comment-276 I justed throw this in: a good way to keep your butter spreadable is with a butter bell. You leave it out, so your butter stays room temperature, spreadable, and fresh. I lived in France for a while; they didn't even keep the butter in a container, just open and on the counter, I justed throw this in: a good way to keep your butter spreadable is with a butter bell. You leave it out, so your butter stays room temperature, spreadable, and fresh. I lived in France for a while; they didn’t even keep the butter in a container, just open and on the counter,

]]> By: Robert Bond http://goodhealthnaturally.nourished.com.au/the-most-unhealthy-foods-in-your-supermarket-part-1/#comment-275 Robert Bond Sun, 26 Jul 2009 13:54:41 +0000 http://goodhealthnaturally.nourished.com.au/the-most-unhealthy-foods-in-your-supermarket-part-1/#comment-275 Hi, Sarah! We have been using olive oil for high heat frying, so this is no good. Can we use peanut oil or corn oil for the frying since peanut and corn are more stable? Thanks! Rob Hi, Sarah!

We have been using olive oil for high heat frying, so this is no good. Can we use peanut oil or corn oil for the frying since peanut and corn are more stable? Thanks!

Rob

]]> By: Rita http://goodhealthnaturally.nourished.com.au/the-most-unhealthy-foods-in-your-supermarket-part-1/#comment-274 Rita Sun, 26 Jul 2009 08:02:42 +0000 http://goodhealthnaturally.nourished.com.au/the-most-unhealthy-foods-in-your-supermarket-part-1/#comment-274 While many people are aware of these bad foods, they don't take action to stop using them. Good post. A good reminder. Rita blogging at The Survive and Thrive Boomer Guide http://boomersurvive-thriveguide.typepad.com While many people are aware of these bad foods, they don’t take action to stop using them. Good post. A good reminder.

Rita blogging at The Survive and Thrive Boomer Guide http://boomersurvive-thriveguide.typepad.com

]]> By: Ana Maria Seaton http://goodhealthnaturally.nourished.com.au/the-most-unhealthy-foods-in-your-supermarket-part-1/#comment-273 Ana Maria Seaton Sun, 26 Jul 2009 05:44:32 +0000 http://goodhealthnaturally.nourished.com.au/the-most-unhealthy-foods-in-your-supermarket-part-1/#comment-273 Wonderful article and even better discussions going on, love it. We use Smart Balance Lite with Flax seed oil currently and I use Extra Virgin Olive Oil for everything. I am sadly allergic to every kind of tree nut and coconut so I cannot use Coconut oil; I am not allergic to peanuts as they are a legume. A little sidenote: My trip to Hawaii years ago was fabulous except all the yummy stuff (that was bad for me anyway) had Macadamia nuts or coconut in it! haha I work from home, homeschool my eight year old little girl, and I am constantly doing research. We eat healthy - she loves healthy food, loves trying new foods - but I am always looking for ways to improve things. We do our best not to eat past 7pm at night, we (try to) make sure to get at least 8 hours of sleep each night, and we stay clear of fried/fast food. One of the things my daughter and I used to do for breakfast was Egg-in-a-Hole. We no longer buy bread though, we use flour tortillas instead, so I have taken to hard boiling the eggs and having one with oatmeal and a DanActive drinkable yogurt. We also do shredded wheat cereal at times. Eggos were fast and easy and probably horrible so we stopped eating them except for the occasional treat; my daughter loves Multi-Grain blueberry Eggos waffles with Smart Balance peanut butter. Anyway, I know there is room for improvement but we eat better than most I think. I would love to find Ezekiel bread here and I am getting back to cooking large batches of food on the weekend to freeze into meals so we aren't so tempted to order in Chinese or go out. Thank you for posting this! Found you via Suzy Cohen. Wonderful article and even better discussions going on, love it.

We use Smart Balance Lite with Flax seed oil currently and I use Extra Virgin Olive Oil for everything. I am sadly allergic to every kind of tree nut and coconut so I cannot use Coconut oil; I am not allergic to peanuts as they are a legume. A little sidenote: My trip to Hawaii years ago was fabulous except all the yummy stuff (that was bad for me anyway) had Macadamia nuts or coconut in it! haha

I work from home, homeschool my eight year old little girl, and I am constantly doing research. We eat healthy - she loves healthy food, loves trying new foods - but I am always looking for ways to improve things. We do our best not to eat past 7pm at night, we (try to) make sure to get at least 8 hours of sleep each night, and we stay clear of fried/fast food.

One of the things my daughter and I used to do for breakfast was Egg-in-a-Hole. We no longer buy bread though, we use flour tortillas instead, so I have taken to hard boiling the eggs and having one with oatmeal and a DanActive drinkable yogurt. We also do shredded wheat cereal at times. Eggos were fast and easy and probably horrible so we stopped eating them except for the occasional treat; my daughter loves Multi-Grain blueberry Eggos waffles with Smart Balance peanut butter.

Anyway, I know there is room for improvement but we eat better than most I think. I would love to find Ezekiel bread here and I am getting back to cooking large batches of food on the weekend to freeze into meals so we aren’t so tempted to order in Chinese or go out.

Thank you for posting this! Found you via Suzy Cohen.

]]> By: Ashley http://goodhealthnaturally.nourished.com.au/the-most-unhealthy-foods-in-your-supermarket-part-1/#comment-272 Ashley Sun, 26 Jul 2009 05:06:45 +0000 http://goodhealthnaturally.nourished.com.au/the-most-unhealthy-foods-in-your-supermarket-part-1/#comment-272 I think that often the point of breakfast cereals is to encourage kids and adults to drink milk which, nutritionally, is just as important (if not more) than the nutrients you claim cereals are devoid of. Most people will not realistically avoid all the foods you mention or substitute them with some of the alternative other readers have suggested. It tales a special kid to eat hummus instaed of butter. Nuturionally, I think the cereal battle is not worth fighting when there are so many more dangerous food choices people make everyday out of convenience and simple economics. Breakfast cereal, while not perfect, is far better than other choices people could be making and making people feel guilty for eating it because it is super-processed is not a helpful discourse. I think that often the point of breakfast cereals is to encourage kids and adults to drink milk which, nutritionally, is just as important (if not more) than the nutrients you claim cereals are devoid of. Most people will not realistically avoid all the foods you mention or substitute them with some of the alternative other readers have suggested. It tales a special kid to eat hummus instaed of butter. Nuturionally, I think the cereal battle is not worth fighting when there are so many more dangerous food choices people make everyday out of convenience and simple economics. Breakfast cereal, while not perfect, is far better than other choices people could be making and making people feel guilty for eating it because it is super-processed is not a helpful discourse.

]]> By: wanda cunningham http://goodhealthnaturally.nourished.com.au/the-most-unhealthy-foods-in-your-supermarket-part-1/#comment-270 wanda cunningham Sat, 25 Jul 2009 23:21:36 +0000 http://goodhealthnaturally.nourished.com.au/the-most-unhealthy-foods-in-your-supermarket-part-1/#comment-270 Just use Lard for frying just like my grandmother who lived to be in her middle 80's, never was sick... Just use Lard for frying just like my grandmother who lived to be in her middle 80’s, never was sick…

]]> By: Wanda Cunningham http://goodhealthnaturally.nourished.com.au/the-most-unhealthy-foods-in-your-supermarket-part-1/#comment-269 Wanda Cunningham Sat, 25 Jul 2009 23:13:48 +0000 http://goodhealthnaturally.nourished.com.au/the-most-unhealthy-foods-in-your-supermarket-part-1/#comment-269 I wonder if we really know about which type of oil to use in frying? My grandmothers used LARD, and churned BUTTER. They both lived to be in their middle 80's, their husbands lived until almost 90 years old. None of them were sick until the very end of their lives......makes you wonder, huh? I wonder if we really know about which type of oil to use in frying? My grandmothers used LARD, and churned BUTTER. They both lived to be in their middle 80’s, their husbands lived until almost 90 years old. None of them were sick until the very end of their lives……makes you wonder, huh?

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