Good Health Naturally

Natural Health and Food as Medicine Consultant in Sydney

'Health Fats' Postings

Organic Chicken Liver Pate

By Sarah Luck on July 21, 2009

Comment

Pate is a Superfood! We often think of pate as a sinful indulgence.  It's not.  Pate is simply chock full of essential nutrients such as: Iron for healthy blood Folate for healthy cell regeneration and protection from heart disease B12 for a healthy nervous system Vitamin B6 for healthy hormones and protein metabolism Vitamin A for MORE...

Make Your Own Raw Organic Chocolate

By Sarah Luck on June 1, 2009

Comment

This recipe is a tastebud tantalising treat for health and taste conscious chocoholics. Once you’ve made your own chocolate you’ll the taste the supermarket varieties for the processed, tasteless and unhealthy products they really are. Many thanks to Jo Rushton of 6 Wisdoms for MORE...

Beta Carotene vs Vitamin A

By Sarah Luck on August 11, 2008

16 Comments

Beta Carotene is NOT vitamin AWith all of the fear and anxiety around vitamin A, many people are led to believe that beta carotene and other carotenoids, often called pro vitamin A are just as good.  They are lulled into a false sense of security that their body can MORE...

Diet, Not Drugs for ADHD

By Sarah Luck on July 24, 2008

Comments

The Australian Government is giving the green light to use drugs as the first line of treatment for ADHD.  Doctors and specialists no longer need to pretend to search for a cause behind a child's behavioural and learning problems they can now simply write out a prescription for Ritalin or MORE...

nour·ish (nûrsh, nr-)
  1. To provide with food or other substances necessary for life and growth; feed.
  2. To foster the development of; promote: “Athens was an imperial city, nourished by the tribute of subjects” (V. Gordon Childe).
  3. To keep alive; maintain: nourish a hope.

Originating from Latin Nutrire which means to feed or suckle

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