Pate is a Superfood! We often think of pate as a sinful indulgence. It's not. Pate is simply chock full of essential nutrients such as: Iron for healthy blood Folate for healthy cell regeneration and protection from heart disease B12 for a healthy nervous system Vitamin B6 for healthy hormones and protein metabolism Vitamin A for MORE...
'Healing Foods Recipes' Postings
This recipe is a tastebud tantalising treat for health and taste conscious chocoholics. Once you’ve made your own chocolate you’ll the taste the supermarket varieties for the processed, tasteless and unhealthy products they really are. Many thanks to Jo Rushton of 6 Wisdoms for MORE...
The Healthy Child Workshops I have teamed up with Joanna Rushton, a Chef and C.H.E.K. Exercise and Lifestyle Coach to develop the Healthy Child Workshops for parents of toddlers and teens. These workshops are designed to help parents qualify what a healthy food is so that they can make their own MORE...
Tiger's Milk: The Real Breakfast Food of Iron Men and Einstein's.Breakfast can make or break your day. A good breakfast will make it easier to choose healthier foods for the rest of the day - goodbye 3pm munchies. A good breakfast means high energy levels without relying on caffeine and MORE...
