Pate is a Superfood! We often think of pate as a sinful indulgence. It's not. Pate is simply chock full of essential nutrients such as: Iron for healthy blood Folate for healthy cell regeneration and protection from heart disease B12 for a healthy nervous system Vitamin B6 for healthy hormones and protein metabolism Vitamin A for MORE...
Author Archive for Sarah Luck
1. Aspartame (Artificial sweetener: Trade Name Equal and NutraSweet) As a natural health consultant I’m always trying to convince people to eat less sugar. But sometimes a little big of sugar is much healthier than some of the artificial alternatives. There are far worse things than sugar hiding in your food. Aspartame, MORE...
While attending a seminar on herbal medicines for male and female fertility a few weeks ago I was shocked to (re)learn just how toxic non organic tampons are. Yes it was that time of the month for me and I was using non organic sanitary items (don't you simply hate MORE...
This recipe is a tastebud tantalising treat for health and taste conscious chocoholics. Once you’ve made your own chocolate you’ll the taste the supermarket varieties for the processed, tasteless and unhealthy products they really are. Many thanks to Jo Rushton of 6 Wisdoms for MORE...
The Healthy Child Workshops I have teamed up with Joanna Rushton, a Chef and C.H.E.K. Exercise and Lifestyle Coach to develop the Healthy Child Workshops for parents of toddlers and teens. These workshops are designed to help parents qualify what a healthy food is so that they can make their own MORE...
The Top 10 Most Unhealthy Foods in Your Supermarket. Part 1 You might want to consider taking the following unhealthy foods off the menu if you want to live a long and healthy life . The food you put into your mouth every day plays a much bigger role MORE...
Hi all,Just a quick post to let everyone know that myself and fellow Sydney Naturopath, Catriona Davies will be running a weekend workshop in mid September at Australian College of Natural Therapies in Sydney to introduce soon to graduate naturopaths, herbalists and nutritionists to the incredibly nourishing world of Weston MORE...
Beta Carotene is NOT vitamin AWith all of the fear and anxiety around vitamin A, many people are led to believe that beta carotene and other carotenoids, often called pro vitamin A are just as good. They are lulled into a false sense of security that their body can MORE...
The Australian Government is giving the green light to use drugs as the first line of treatment for ADHD. Doctors and specialists no longer need to pretend to search for a cause behind a child's behavioural and learning problems they can now simply write out a prescription for Ritalin or MORE...
Pregnancy is not an illness to be endured for 9 months. While many complaints of pregnancy are common, they are not normal. Many assume that it's down to nothing more than good luck to escape a pregnancy plagued by nausea, fatigue and ill health. Nothing could be further from the MORE...
